End of year burnout can be affecting your fat loss goals

How to determine if you're burnt out and what to do to recover

Hey Reader,

Do you:

• Wake up tired even though you've slept 7+ hours?
• Smash coffee after coffee to get you through the day?
• Feel easily agitated, anxious or annoyed?
• Get sick more often than usual?
• Crave sugar and snacks often?
• Find yourself counting down the weeks until end of year office shut down?

You're not alone, I've felt this in years pass. When my burnout was at its absolute high. I had been managing life changes plus a major digital transformation project at work with little resources and a lot of expectations.

I struggled to have the motivation or energy to continue training the way I used to, or prep and eat cleaner meals. I turned to quick comfort food and laying in bed to get myself through the day.

Your ability to lose fat can be connected to how burnt out you are at work (and in life).

When you're constantly stressed, your body releases cortisol - the stress hormone that:

• Slows your metabolism
• Breaks down muscle and impedes recovery
• Messes with your other hormones
• Increases your cravings
• Weakens your immune system

It's what stagnated my fat loss journey.

Sometimes it may feel like, no matter what you've tried and how long you've been 'dieting' for - it just doesn't seem to work for your body.

You think to yourself, maybe you need to try a different diet or training plan?

But you haven't stopped to consider that stress or cortisol could be the reason behind your stagnation.

Don't get me wrong.
The goal isn't zero cortisol.
It's balanced cortisol.

If this sounds like you, it's time to fix your stress levels before you change your plan again.

Because fat loss isn't just about eating less...
It's about letting your body feel safe again.

✨

Inside the True Wellness Transformation Project, we focus on:

1. Mindset - motivation, goal setting, values and beliefs
2. Habits - daily actions that actually add up for sustainable change
3. Nutrition - education around nutrition and flexible eating plan
4. Training - focus on strength training, building muscle and confidence in the gym

Because as a corporate professional myself, I know how burnout can derail your health and fitness goals. Let me help you on that journey.

→ Join the waitlist today, doors are open for last intake of the year on 19th November. Don't miss out on the final intake - only 10 spots available.

Tia x