When it comes to health and fitness, age does matter.

Hey Reader,

I've recently entered my 40s and a lot of my clients are in their 30s or 40s.

What I've noticed is what used to work in your teens or 20s, just doesn't work as well in your 30s and 40s.

There are a lot of reasons for that, but as a coach, I am so over the rhetoric of 'calories in and calories out'. Although for the most part it still stands, there are external and internal factors that affect how your body loses weight and fat and it differs through the decades.

In 2025, I launched my email series to help women in their 30s and 40s with 22 tips in 22 days to get fitter and healthier or you may have downloaded my no fluff weight loss guide for women in their 40s.

In 2026, I will be running monthly workshops with key topics that I've discussed with my actual clients - topics of interest to them - and I would hope for you also.

With that said, the first workshop is to look at the differences between the decades and Why Fat Loss Feels Harder in Your 30s & 40s.

Hormones, metabolism, environment & what actually changes as you age.

That’s exactly why I’m running this upcoming live 90 min workshop with Q&A.

It will be informative, reflective of my own lived and learned experience, my knowledge in the space and also address questions you might have specifically for you!

I want it to be something you walk away from with more clarity and direction - for you. An opportunity to get coaching and support from me without the commitment of joining an extended program.

It’s a safe space for you to:
✨ Ask any questions - specific to your situation and circumstance
✨ Understand why certain things haven’t worked for your body
✨ Get guidance and tools you can use immediately to restart your journey
✨ Walk away with a clear roadmap for the new year

And just so you know - this isn’t theory for me.

I’ve completed:
• Cert III & IV in Fitness
• Cert IV in Weight Management (Nutrition)
• Functional Nutrition & Metabolism Specialisation (hormones & blood labs)
• Spent 10+ years working with women in the gym & online
• Competed in bodybuilding and transformed my own body multiple times
• And worked full-time in corporate for 18 years!

So please - come pick my brain.
Let me put all of that knowledge to work for you.

You don’t have to know everything.

And you definitely don’t need to keep following generic social media advice that ignores your lifestyle, values and real-world stress.

You just need the right support at the right time.

EVENT DETAILS

📅 Live Workshop Date: Sunday January 18, 2025 - 9.00am
⏱ Length: 90 minutes (with live Q&A)
💻 Format: Live online workshop (Zoom)
🎟 Ticket Price: $44

If you can’t make it live - no worries. The full replay will be sent to everyone who joins.

👉 Click here to register and save your seat: https://workshop-fat-loss-30s-40s.crd.co/​

I’d love to support you through this next decade.

​
Tia x 🤍

P.S. If you’re ready to properly kick-start your health and wellness journey in 2026, doors will be opening for the True Wellness Transformation Project later this month.
If you’d like early access + an early bird bonus, join the waitlist here and I’ll send you the details first.