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Tia Truong

Ever been told your blood tests are ‘normal’?

Published 14 days ago • 1 min read

Hey Reader,

Have you ever had blood tests done, been told everything looks “normal”…
but you still feel tired, stuck, or off?

You get told to keep an eye on it and test again next year.
Yet in that time, you don’t feel 100%.

This is not uncommon.

But by the time you test again, the results may have now significantly changed. What once wasn’t a problem or something to monitor becomes something you’re suddenly told needs medication.

I believe we should trust our female intuition.
If you don’t feel strong, energised, and healthy, there may be an opportunity to optimise.

Most high-performing, driven women are trying to improve their health, energy and fat loss without ever truly understanding what’s happening inside their body. So they:

  • change diets
  • take random supplements
  • train harder
  • blame hormones

…without clear direction.

What I really want for you is to feel in control, informed, and confident in your health again - not confused or reactive.

Each month, I host a live workshop for my community and I'd like to invite you to join this month:

How to Read Your Blood Tests (Without Guessing or Googling)​
📅 Sunday, Feb 22
⏰ 9am Sydney time
💻 Live + recording
💰 $44

In this session, I’ll walk you through:

  • what your blood tests actually mean in real-life context
  • the key markers to look out for and be aware of
  • how stress, lifestyle, nutrition and training impact your results
  • common supplements and medications that can affect your blood work
  • which labs to request and how to have better conversations with your doctor

You’ll also receive:
✔️ A blood test checklist
✔️ Optimal ranges guide
✔️ Questions to ask your GP

If you’re ready to stop guessing, understand your body, and make confident, informed decisions about your health, this is for you.

👉 Reserve your spot here​

Tia 🩷

P.S. If you’re ready to properly kick-start your health and wellness journey in and get the support you need, let's jump on a free discovery call and I'll see how I can help.

Sydney, Australia
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Tia Truong

Women's Health & Wellness Coach

My newsletter is for driven, high-achieving women 35+ who want to lose stubborn fat, manage stress & feel strong again - without crash diets or gym hours that make you hate life.

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