If you’re feeling stuck, this is for you.

Get Unstuck! Workshop is coming 18 Dec.

Hey Reader,

Just a quick one today and I really want you to hear this…

You’re not expected to know everything when it comes to your body, fat loss, or fitness.

I think as high-achieving women, we put so much pressure on ourselves to “just know.”

What foods are 'healthy'.
What exercises and for how long we need to be at the gym for.
To figure it out alone.
To assume it’s all common sense because everyone else seems to know and there is s much advice online.

And when things don’t work…
We blame ourselves.
We feel guilty.
We feel ashamed.
Like somehow everyone else has it figured out and we’re the only ones who can’t “do it right.”

But the truth is your health and fitness probably isn’t your number one priority right now. And it’s not your job to know it all.

You’ve got:
• Family
• Children
• Work
• Mental load
• Decision fatigue
• A million other responsibilities

So if you’ve been feeling stuck…
Stuck trying to lose weight.
Stuck trying to lose fat.
Stuck trying to tone up.
Stuck wondering why what you’re doing isn’t working

I want you to know: you’re not broken and you're not alone.

That’s exactly why I’m running this upcoming live 90 min workshop with Q&A.

It’s a safe space for you to:
✨ Ask any questions - specific to your situation and circumstance
✨ Understand why certain things haven’t worked for your body
✨ Get guidance and tools you can use immediately to restart your journey
✨ Walk away with a clear roadmap for the new year

And just so you know - this isn’t theory for me.

I’ve completed:
• Cert III & IV in Fitness
• Cert IV in Weight Management (Nutrition)
• Functional Nutrition & Metabolism Specialisation (hormones & blood labs)
• Spent 10+ years working with women in the gym & online
• Competed in bodybuilding and transformed my own body multiple times
• And worked full-time in corporate for 18 years!

So please - come pick my brain.
Let me put all of that knowledge to work for you.

You don’t have to know everything.
And you definitely don’t need to keep following generic social media advice that ignores your lifestyle, values and real-world stress.

You just need the right support at the right time.

EVENT DETAILS

📅 Live Workshop Date: December 18, 2025 - 8:00pm
⏱ Length: 90 minutes (with live Q&A)
🎟 Ticket Price: $44

If you can’t make it live - no worries. The full replay will be sent to everyone who joins.

👉 Click here to register and save your seat:​
​https://getunstuck.crd.co/​

I’d love to support you through this next season.

​
Tia x 🤍

​

P.S. If you’re ready to properly kick-start your health and wellness journey in 2026, doors will be opening for the True Wellness Transformation Project later this month.
If you’d like early access + an early bird bonus, join the waitlist here and I’ll send you the details first.