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Tia Truong

You don’t need another plan

Published 3 months ago • 1 min read

Hello Reader,

If you missed my email a couple days ago, the January intake of the True Wellness Transformation Project is now open.

I want to take a moment to break down what this actually includes and why it works for women who are tired of guessing.

TWTP is a 16-week, high-touch online coaching experience designed to support sustainable fat loss, strength, confidence, and energy - without burnout or extreme approaches.

Inside the program, you’ll be supported to:

✔ Understand what your body needs to lose fat sustainably
✔ Build strength and muscle for longevity (not just aesthetics)
✔ Eat in a way that fits your real life - without major restriction
✔ Navigate stress, hormones, and lifestyle load
✔ Stay consistent when life gets busy
✔ Stop starting over and actually trust the process

The experience is:

• Fully personalised
• High-touch and closely supported
• Structured, but flexible
• Designed for women with full, demanding lives

Most women inside TWTP aren’t beginners - they just haven’t seen the results they’re after yet.

They’re capable, driven, and smart.
They simply want a clear plan, guidance, and accountability, instead of doing it all alone.

👉 If this sounds like you, let’s jump on a quick, no-pressure call so I can learn more about you and answer any questions specific to your situation.

​Book a free discovery call here.

Doors close 29 January, and we officially kick off February 1.
Spots are intentionally limited so I can provide the level of support this work requires.

(If you’d prefer to read through the details first, you can find everything here.)​
​https://truewellnesstransformation.crd.co/​

In the next email, I’ll share why support - not willpower - is usually the missing piece.

Tia 🩷

Sydney, Australia
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Tia Truong

Women's Health & Wellness Coach

My newsletter is for driven, high-achieving women 35+ who want to lose stubborn fat, manage stress & feel strong again - without crash diets or gym hours that make you hate life.

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