profile

Tia Truong

You don’t need another plan

Published about 1 month ago • 1 min read

Hello Reader,

If you missed my email a couple days ago, the January intake of the True Wellness Transformation Project is now open.

I want to take a moment to break down what this actually includes and why it works for women who are tired of guessing.

TWTP is a 16-week, high-touch online coaching experience designed to support sustainable fat loss, strength, confidence, and energy - without burnout or extreme approaches.

Inside the program, you’ll be supported to:

✔ Understand what your body needs to lose fat sustainably
✔ Build strength and muscle for longevity (not just aesthetics)
✔ Eat in a way that fits your real life - without major restriction
✔ Navigate stress, hormones, and lifestyle load
✔ Stay consistent when life gets busy
✔ Stop starting over and actually trust the process

The experience is:

• Fully personalised
• High-touch and closely supported
• Structured, but flexible
• Designed for women with full, demanding lives

Most women inside TWTP aren’t beginners - they just haven’t seen the results they’re after yet.

They’re capable, driven, and smart.
They simply want a clear plan, guidance, and accountability, instead of doing it all alone.

👉 If this sounds like you, let’s jump on a quick, no-pressure call so I can learn more about you and answer any questions specific to your situation.

​Book a free discovery call here.

Doors close 29 January, and we officially kick off February 1.
Spots are intentionally limited so I can provide the level of support this work requires.

(If you’d prefer to read through the details first, you can find everything here.)​
​https://truewellnesstransformation.crd.co/​

In the next email, I’ll share why support - not willpower - is usually the missing piece.

Tia 🩷

Sydney, Australia
​Unsubscribe · Preferences​

Tia Truong

Women's Health & Wellness Coach

My newsletter is for driven, high-achieving women 35+ who want to lose stubborn fat, manage stress & feel strong again - without crash diets or gym hours that make you hate life.

Read more from Tia Truong

Hey Reader, Have you ever had blood tests done, been told everything looks “normal”…but you still feel tired, stuck, or off? You get told to keep an eye on it and test again next year.Yet in that time, you don’t feel 100%. This is not uncommon. But by the time you test again, the results may have now significantly changed. What once wasn’t a problem or something to monitor becomes something you’re suddenly told needs medication. I believe we should trust our female intuition.If you don’t feel...

14 days ago • 1 min read

Hello Reader, One of the biggest barriers I see isn’t a lack of discipline.It’s fear of committing to something before you feel completely ready. We tell ourselves:What if I can’t stick to it?What if I fail again?What if this becomes another thing I start and don’t finish? So instead of taking action, we stay in the comfort of thinking, researching, and waiting. We read the books.We listen to the podcasts.We follow the right people online.We tell ourselves we’re learning and improving. And on...

15 days ago • 1 min read

Hello Reader, My new years goal was to read more and I have been honouring that by reading at least 10 minutes each night. If you knew me when I was younger (in my teens), I was SO AGAINST reading. I used to think, if I have time (or tbh any interest) to read, I'd be better off reading a text book (the Asian mentality was to get ahead in the sciences..) Then in my 20s, I tried reading on the train during my commutes to work. The first few books I remember reading (which were suggestions by a...

26 days ago • 1 min read