profile

Tia Truong

My newsletter is for driven, high-achieving women 35+ who want to lose stubborn fat, manage stress & feel strong again - without crash diets or gym hours that make you hate life.

Featured Post

Why I changed my Insta handle..

Why I changed my Insta handle From @tia.fitnesstrainer to @thetiatruong Honestly, I've been thinking about doing this for the last couple of months, and today on the 1st of October (and my last day on break in Miami), I made the jump. Over 10 years ago, I created this Insta account: @tia.fitnesstrainer Even before I became a trainer in the gym, I was documenting my fitness journey here. I also didn’t want my corporate colleagues and companies to find this content in case they didn’t approve...